jackieinspires
Hello Beautiful Souls,
I am hoping each of you is doing well. Always know you're appreciated, loved, and thought of. Life gets busy but I try to share a post when I am inspired because I take it seriously and find that there are some of you that need the reassurance or comfort. I have always been spiritually intuned with my gifts and my personal heart full of love, compassion, empathy and so much more.
In a world that often rushes by at breakneck speed, it's easy to forget that taking care of our mental health is just as crucial as tending to our physical well-being. Mental health is an integral part of our overall health, and it deserves our attention, understanding, and support.
I made the picture (above ) with one of my art pieces years ago. I find inspiration and clarity when I use my talents for good.
Here is something I like to share with you that had a profound effect on me for one of my classes... I hope it helps you in some way...
Just finished 'Girl, Interrupted' by Susanna Kaysen for a class assignment. This book took me on a journey through the author's experiences in a 1960s mental institution. It's a powerful story that explores mental health, the fine line between 'normal' and 'mentally ill,' and the need for empathy.
As someone who's faced my own mental health challenges, I resonated with Susanna's candid account. Her book challenges the stigma around mental health and emphasizes the importance of understanding and support.
One quote that stuck with me: "'Don’t ask me those questions! Don’t ask me what life means or how we know reality or why we have to suffer so much. Don’t talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun...' - Susanna Kaysen, 'Girl, Interrupted,' Page 116."
This quote vividly captures the overwhelming thoughts some people with mental health issues experience. They want to avoid hard questions and distressing thoughts. It's a reminder of the need for understanding and support for those going through such intense experiences.
Let's break the stigma and offer help to those on their own mental health journeys.
Mental health challenges can affect anyone. One of the most powerful tools in facing these challenges is the support of friends, family, or mental health professionals. Knowing that someone cares and understands can make all the difference. So, reach out, lean on your support network, and remember, you're not alone on this journey.
Strength doesn't always manifest as a bulging bicep or an unyielding will. Mental strength, often unseen by the world, is just as remarkable. Mental strength is a testament to your resilience and your capacity to overcome adversity.
Resilience is the cornerstone of mental health. It's the ability to bounce back from life's setbacks, to adapt to change, and to grow through adversity. In a world that can often feel overwhelming, remember that your mental health matters. It's a vital part of your well-being, and taking care of it is a sign of strength, not weakness.
You are loved and are important NOT ASHAMED OF WHO YOU ARE.
Keep shining. Be inspired.
~ Jackie Inspires~
Hello Beautiful Souls :) Hope you're doing well. Just wanted to share some inspiration while we tackle more days, weeks, and months ahead, that way you have something to fall back on when you need a reminder.
Life is a complex tapestry of experiences, filled with ups and downs, joys, and sorrows. Sometimes, it feels like the world is testing us beyond our limits, pushing us to the brink of despair. In these moments, it's crucial to remember that it's okay to have a hard time, to suffer, to express your vulnerability.
It's also essential to remind yourself that amidst the trials, you possess the strength to endure and thrive. Each of us matters, and your struggles are real. This blog post aims to inspire you to harness your skills, desires, knowledge, passions, and talents to better understand yourself and others, to find the good in all circumstances, and to keep moving forward.
Being vulnerable is not a sign of weakness. It takes courage to admit your struggles and seek support from others. Remember, it's okay to shed tears, to share your fears, and to ask for help. Vulnerability consists of empathy and compassion, not only for others but also for yourself.
Find the Good in All Circumstances. Life's challenges can be daunting, but within every hardship lies an opportunity for growth and transformation. Instead of dwelling on what's going wrong, focus on what you can learn from your experiences. Adversity often brings out the best in people, teaching resilience, patience, and gratitude. Keep in mind that even the most challenging circumstances can lead to personal breakthroughs and positive change.
Discover Your Talents and Passions. Your unique talents and passions are powerful tools for self-discovery and personal development. Take the time to explore your interests and hobbies. What activities light up your soul? What could you spend hours doing without getting tired or bored? Your passions and talents are integral to understanding who you are at your core. They offer a pathway to self-fulfillment and purpose.
Sharing your expertise and experiences can create meaningful connections and build a sense of belonging. When you use your skills and knowledge to help others, you not only make a positive impact on their lives but also gain a deeper understanding of your own capabilities and potential.
Remember: You Matter. Your existence has an impact on the world around you, and your unique perspective contributes to the diversity of human experiences. Your struggles, your triumphs, your journey—it all matters. Don't underestimate the value of your presence in this world.
Always remember to keep going. No matter how hard it gets. You can experience hurt and all other emotions and matters, but you must keep going to know that there is something better in the end.
Life is a marathon, not a sprint. It's important to acknowledge that there will be setbacks along the way, but these setbacks do not define your journey. What matters most is your determination to keep going. Perseverance in the face of adversity is a testament to your strength and resilience. When you keep moving forward, you not only overcome obstacles but also create a life that reflects your true potential.
Know that YOU MATTER. EACH OF US AROUND THE WORLD MATTERS.
Focus on the day~ Find yourself :)
Keep shining ~ Be Inspired ~
~Jackie Inspires~
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jackieinspires
Hello beautiful souls 💜
Just been working on my health ,enjoying my time with my husband Tarl and working on school . 18 credits is alot. I'm doing it though. :)
I've been trying to figure how to write this post for the last few weeks and decided to go with it. This is me . First picture is Senior in high school 2001. I was 17 years old. 3 weeks from graduating 🎓 I didn't make it..
I have always had low self-esteem in school growing up. Been bullied, beaten up, sexually harrased and much more over the years. I look at this picture and think Wow. I'm beautiful. I would make friends with whoever and be there no matter what. My heart has always been big. I would Help anyway I can . Most of all I thought, I was pretty enough to be asked to Dances or even the prom..Well back then I didn't think so, neither did others.
I fell "inlove" so I thought and got married at 18. 3 weeks before graduating I bailed out of a car and I thought it was going to blow up and emergency break was pulled all way out and brakes went to the floor. I never seen the car afterwards but I was laying in the middle of the highway . Story for another time.
2001 - no graduation and got married 18
2006- went and got my Ged after a couple years of divorcing my then husband.
I then became a Certified Nurses student and worked and endured many challenges.
I never got to walk the stage or wear cap and gown or celebrated me. But I kept going and didn't care how old I was. Or what I went through , I was going to make my dreams come true. One at a time.
Fast forward to 2016 when I was remarried and was a step mom. I worked and I did a program for my church which I could get 15 credits towards college degree. Byu-pathway.
During this time I've dealt with horrible people, going through divorce, and so much more. ( another story sometime)
I finished my pathway. But due to my sickness with diabetes and otherthings I didn't celebrate and missed the party .
Now it's 2023 where I continued to finish school and I'm an online student working on Family Science degree. I've endured and overcame so much physically, spiritually, financially, and emotionally. I am now 39 and alive, happy , blessed and I overcame divorces, moves, had surgeries, and so much more.
I am finally remarried to an amazing man and since 2 years ago when we got married I was able to not work so I could finish this dream of graduating. The 2nd picture is me now. It's literally from 2001 to 2023 of all the obstacles and dealing with abuse, bullying, financial, divorces, health, really low times and more, I didn't give up.
I am a senior at 39 doing my spring semester in 2023 and then will have last semester of school for summer 2023 . I will be 40 when I graduate Summer 2023 and walk the stage in May 2023. WALK THE STAGE. Wear a gown and a hat and hear my name called. Hello ? This is huge... Something I haven't experienced. To celebrate with my husband , my biggest supporters.. No matter how hard it is now, I'm doing it. So can YOU. Whatever you want or desire or think you can't, because you can 💜
I have many supporters and also many battles. I know that health, relationships, confidence, trials and other things haven't stopped me. It's made me want to be even better and all the tears, suffering, pain and etc I've endured has gotten me here and it's worth it because I've loved myself even more .
My faith and my testimony and knowing God and our Savior has been there always and protected me I'm forever grateful. When I was at my lowest or suffering so much, I knew that I was loved and given strength..
This is just little piece of my story and small victories. All I want you to know is DON'T YOU GIVE UP. YOU KEEP FIGHTING AND LOVING YOURSELF. You find a way to make your dreams and desires come true. A way to leave where you need to get out and give yourself a better chance and be safe. Knowing in your heart you're enough and amazing and worth it. Celebrate even those small victories because the bigger ones coming. Love yourself through it all.
This is just a simple version . There's so much more and emotion and pain and hurt and challenges that I had to go through to get here, but I am here.
I'm so proud of myself. I'm doing all I can to get to that stage and walk it and graduate and experience what I never have before . And then hopefully if all finances go well I want my husband and I to celebrate and go to Disney World for my 40th Birthday to celebrate me and us and accomplishing of getting my Family Science degree.
Make those dreams. You stand up and be proud no matter the tears or challenges you face and go get it . You matter. We got this.
Lots of love
Keep shining ✨️ Be inspired ✨️
~Jackie Inspires ~