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Mental Health & A Book Review~




Hello Beautiful Souls,

I am hoping each of you is doing well. Always know you're appreciated, loved, and thought of. Life gets busy but I try to share a post when I am inspired because I take it seriously and find that there are some of you that need the reassurance or comfort. I have always been spiritually intuned with my gifts and my personal heart full of love, compassion, empathy and so much more.


In a world that often rushes by at breakneck speed, it's easy to forget that taking care of our mental health is just as crucial as tending to our physical well-being. Mental health is an integral part of our overall health, and it deserves our attention, understanding, and support.

I made the picture (above ) with one of my art pieces years ago. I find inspiration and clarity when I use my talents for good.


Here is something I like to share with you that had a profound effect on me for one of my classes... I hope it helps you in some way...


Just finished 'Girl, Interrupted' by Susanna Kaysen for a class assignment. This book took me on a journey through the author's experiences in a 1960s mental institution. It's a powerful story that explores mental health, the fine line between 'normal' and 'mentally ill,' and the need for empathy.

As someone who's faced my own mental health challenges, I resonated with Susanna's candid account. Her book challenges the stigma around mental health and emphasizes the importance of understanding and support.

One quote that stuck with me: "'Don’t ask me those questions! Don’t ask me what life means or how we know reality or why we have to suffer so much. Don’t talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun...' - Susanna Kaysen, 'Girl, Interrupted,' Page 116."


This quote vividly captures the overwhelming thoughts some people with mental health issues experience. They want to avoid hard questions and distressing thoughts. It's a reminder of the need for understanding and support for those going through such intense experiences.


Let's break the stigma and offer help to those on their own mental health journeys.


Mental health challenges can affect anyone. One of the most powerful tools in facing these challenges is the support of friends, family, or mental health professionals. Knowing that someone cares and understands can make all the difference. So, reach out, lean on your support network, and remember, you're not alone on this journey.

Strength doesn't always manifest as a bulging bicep or an unyielding will. Mental strength, often unseen by the world, is just as remarkable. Mental strength is a testament to your resilience and your capacity to overcome adversity.


Resilience is the cornerstone of mental health. It's the ability to bounce back from life's setbacks, to adapt to change, and to grow through adversity. In a world that can often feel overwhelming, remember that your mental health matters. It's a vital part of your well-being, and taking care of it is a sign of strength, not weakness.


You are loved and are important NOT ASHAMED OF WHO YOU ARE.


Keep shining. Be inspired.

~ Jackie Inspires~


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